February 20, 2013

February 20, 2013


2000m Row

200 Burpees

200 Air Squats

200 Sit-ups

200 Push-ups

200 KB Swings

11 comments (Add your own)

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What you @izlude2 What you can do is, perform sit-ups but don't go all the way, half of the cetplome sit-up is a good start, you can work your way up from there.Gonna take you longer though

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