February 6, 2013

February 6, 2013

Warm up - Pass overs, shruggs x 10 and straight leg dead-lifts x 10

Technique Work:  Hang squat cleans

3 x 10

Work:  Power Clean

12 x 1 

45 sec-1:00 rest between sets 

WOD:

21-15-9

Med. ball Cleans and Full sit ups

and 

21-15-9

KB swings and T2B (hanging leg raises)

Cool Down:  Stretch/Mobility 




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