Warm up: Arm Circles Stiff Leg Good Morning Air Squats
Work: 20 min Power Clean 8 sets of 2 @ 75%
WOD
"Grace"
For Time:
Clean and Jerk (135/95) x 30
Thu, July 25, 2013 @ 12:35 AM
Tue, September 10, 2013 @ 11:41 AM
Mon, May 8, 2017 @ 7:54 PM
Fri, June 8, 2018 @ 8:46 AM
Tue, July 3, 2018 @ 12:44 PM
Mon, July 9, 2018 @ 12:31 AM
Thu, July 12, 2018 @ 5:41 PM
Thu, July 12, 2018 @ 7:55 PM
Fri, July 13, 2018 @ 1:20 AM
Fri, July 13, 2018 @ 3:10 AM
Fri, July 13, 2018 @ 4:19 AM
Fri, July 13, 2018 @ 6:16 PM
Sat, July 14, 2018 @ 2:49 AM
Sat, July 14, 2018 @ 10:42 AM
Sat, July 14, 2018 @ 12:50 PM
Tue, July 17, 2018 @ 11:34 AM
Tue, July 17, 2018 @ 2:50 PM
Tue, July 17, 2018 @ 11:17 PM
Wed, July 18, 2018 @ 2:59 AM
Sun, July 22, 2018 @ 12:04 PM
Mon, July 23, 2018 @ 12:51 AM
Mon, July 23, 2018 @ 2:14 AM
Wed, July 25, 2018 @ 9:43 AM
Wed, July 25, 2018 @ 10:20 AM
Wed, July 25, 2018 @ 12:08 PM
Wed, July 25, 2018 @ 12:51 PM
Wed, July 25, 2018 @ 3:21 PM
Wed, July 25, 2018 @ 4:20 PM
Wed, July 25, 2018 @ 4:42 PM
Wed, July 25, 2018 @ 7:06 PM
Wed, July 25, 2018 @ 8:23 PM
Wed, July 25, 2018 @ 10:00 PM
Thu, July 26, 2018 @ 4:56 AM
Thu, July 26, 2018 @ 8:16 AM
Thu, July 26, 2018 @ 8:27 AM
Fri, July 27, 2018 @ 12:24 AM
Sat, July 28, 2018 @ 11:58 AM
Sat, July 28, 2018 @ 11:24 PM
Sun, July 29, 2018 @ 11:24 AM
Sun, July 29, 2018 @ 2:24 PM
Wed, August 1, 2018 @ 5:57 PM
Thu, August 2, 2018 @ 8:11 AM
Thu, August 2, 2018 @ 3:39 PM
Fri, August 3, 2018 @ 3:04 AM
Fri, August 3, 2018 @ 10:10 PM
Sat, August 4, 2018 @ 5:20 AM
Sat, August 4, 2018 @ 5:44 AM
Sat, August 4, 2018 @ 9:23 PM
Sat, August 4, 2018 @ 11:51 PM
Sun, August 5, 2018 @ 2:18 AM
Sun, August 5, 2018 @ 5:59 AM
Tue, August 7, 2018 @ 10:26 PM
Thu, August 9, 2018 @ 4:08 AM
Thu, August 9, 2018 @ 4:10 AM
Thu, August 9, 2018 @ 9:03 AM
Thu, August 9, 2018 @ 11:29 AM
Thu, August 9, 2018 @ 1:14 PM
Thu, August 9, 2018 @ 2:30 PM
Thu, August 9, 2018 @ 4:17 PM
Thu, August 9, 2018 @ 4:24 PM
Sat, August 11, 2018 @ 6:45 AM
Sat, August 11, 2018 @ 9:40 AM
Sat, August 11, 2018 @ 8:47 PM
Sun, August 12, 2018 @ 3:40 AM
Sun, August 12, 2018 @ 4:01 AM
Sun, August 12, 2018 @ 10:47 AM
Tue, August 14, 2018 @ 6:25 AM
Tue, August 14, 2018 @ 11:03 AM
Tue, August 14, 2018 @ 3:32 PM
Wed, August 15, 2018 @ 2:44 AM
Wed, August 15, 2018 @ 8:31 AM
Thu, August 16, 2018 @ 12:36 AM
Sun, August 19, 2018 @ 2:17 AM
Sun, August 19, 2018 @ 2:46 AM
Sun, August 19, 2018 @ 4:39 AM
Sun, August 19, 2018 @ 5:07 AM
Sun, August 19, 2018 @ 5:51 AM
Sun, August 19, 2018 @ 6:12 AM
Sun, August 19, 2018 @ 7:23 AM
Sun, August 19, 2018 @ 7:29 AM
Sun, August 19, 2018 @ 8:51 AM
Sun, August 19, 2018 @ 10:16 AM
Sun, August 19, 2018 @ 11:32 AM
Sun, August 19, 2018 @ 11:49 AM
Sun, August 19, 2018 @ 12:06 PM
Sun, August 19, 2018 @ 12:48 PM
Sun, August 19, 2018 @ 1:01 PM
Sun, August 19, 2018 @ 2:11 PM
Sun, August 19, 2018 @ 4:26 PM
Sun, August 19, 2018 @ 4:39 PM
Sun, August 19, 2018 @ 4:58 PM
Sun, August 19, 2018 @ 6:05 PM
Sun, August 19, 2018 @ 6:19 PM
Sun, August 19, 2018 @ 7:09 PM
Sun, August 19, 2018 @ 7:21 PM
Sun, August 19, 2018 @ 8:01 PM
Sun, August 19, 2018 @ 8:20 PM
Sun, August 19, 2018 @ 8:54 PM
Mon, August 20, 2018 @ 12:18 AM
Fri, August 24, 2018 @ 2:10 AM
Sat, August 25, 2018 @ 2:48 AM
Sat, August 25, 2018 @ 10:24 AM
Sat, August 25, 2018 @ 11:29 AM
Sat, August 25, 2018 @ 1:25 PM
Sat, August 25, 2018 @ 2:09 PM
Sat, August 25, 2018 @ 2:59 PM
Sat, August 25, 2018 @ 4:19 PM
Sun, August 26, 2018 @ 4:58 AM
Sun, August 26, 2018 @ 7:37 AM
Sun, August 26, 2018 @ 7:41 AM
Sun, August 26, 2018 @ 8:05 AM
Sun, August 26, 2018 @ 9:54 AM
Sun, August 26, 2018 @ 12:01 PM
Sun, August 26, 2018 @ 1:23 PM
Sun, August 26, 2018 @ 6:24 PM
Sun, August 26, 2018 @ 6:32 PM
Mon, August 27, 2018 @ 1:14 AM
Tue, September 11, 2018 @ 8:27 PM
Tue, September 11, 2018 @ 9:52 PM
Wed, September 12, 2018 @ 3:20 PM
Thu, September 13, 2018 @ 1:28 AM
Thu, September 13, 2018 @ 3:42 AM
Thu, September 13, 2018 @ 5:42 AM
Thu, September 13, 2018 @ 6:21 AM
Thu, September 13, 2018 @ 6:48 PM
Fri, September 14, 2018 @ 2:58 AM
Fri, September 14, 2018 @ 3:05 AM
Fri, September 14, 2018 @ 3:16 AM
Fri, September 14, 2018 @ 3:17 AM
Fri, September 14, 2018 @ 3:50 AM
Fri, September 14, 2018 @ 5:24 AM
Fri, September 14, 2018 @ 5:25 AM
Fri, September 14, 2018 @ 5:36 AM
Fri, September 14, 2018 @ 6:18 AM
Fri, September 14, 2018 @ 6:42 AM
Fri, September 14, 2018 @ 6:54 AM
Fri, September 14, 2018 @ 7:19 AM
Fri, September 14, 2018 @ 7:24 AM
Sun, September 16, 2018 @ 6:21 AM
Sun, September 16, 2018 @ 11:03 PM
Wed, September 26, 2018 @ 4:56 AM
Wed, September 26, 2018 @ 12:43 PM
Wed, September 26, 2018 @ 2:50 PM
Wed, September 26, 2018 @ 3:14 PM
Wed, September 26, 2018 @ 5:44 PM
Wed, September 26, 2018 @ 9:53 PM
Thu, September 27, 2018 @ 1:23 AM
Thu, September 27, 2018 @ 7:27 AM
Thu, September 27, 2018 @ 7:37 AM
Thu, September 27, 2018 @ 8:48 AM
Thu, September 27, 2018 @ 9:02 AM
Thu, September 27, 2018 @ 2:02 PM
Thu, September 27, 2018 @ 2:03 PM
Thu, September 27, 2018 @ 3:02 PM
Thu, September 27, 2018 @ 3:51 PM
Thu, September 27, 2018 @ 4:56 PM
Thu, September 27, 2018 @ 6:03 PM
Thu, September 27, 2018 @ 6:57 PM
Thu, September 27, 2018 @ 8:50 PM
Tue, October 9, 2018 @ 10:51 AM
Tue, October 9, 2018 @ 5:51 PM
Mon, October 15, 2018 @ 10:46 PM
Mon, October 15, 2018 @ 11:07 PM
Tue, October 16, 2018 @ 5:12 PM
Tue, October 16, 2018 @ 5:53 PM
Tue, October 16, 2018 @ 6:24 PM
Tue, October 16, 2018 @ 8:44 PM
Wed, October 17, 2018 @ 6:12 AM
Wed, October 17, 2018 @ 9:29 AM
Sat, October 20, 2018 @ 5:46 AM
Mon, October 22, 2018 @ 9:01 AM
Mon, October 22, 2018 @ 4:24 PM
Mon, October 22, 2018 @ 4:40 PM
Tue, October 23, 2018 @ 12:34 AM
Tue, October 23, 2018 @ 6:40 AM
Tue, October 23, 2018 @ 9:01 AM
Tue, October 23, 2018 @ 12:49 PM
Tue, October 23, 2018 @ 1:18 PM
Tue, October 23, 2018 @ 3:48 PM
Tue, October 23, 2018 @ 4:57 PM
Tue, October 23, 2018 @ 6:21 PM
Tue, October 23, 2018 @ 6:42 PM
Tue, October 23, 2018 @ 6:54 PM
Tue, October 23, 2018 @ 8:13 PM
Tue, October 23, 2018 @ 9:02 PM
Tue, October 23, 2018 @ 9:06 PM
Tue, October 23, 2018 @ 10:08 PM
Tue, October 23, 2018 @ 10:14 PM
Wed, October 24, 2018 @ 6:32 AM
Wed, October 24, 2018 @ 6:37 AM
Wed, October 24, 2018 @ 8:01 AM
Wed, October 24, 2018 @ 9:07 AM
Wed, October 24, 2018 @ 10:44 AM
Wed, October 24, 2018 @ 1:49 PM
Wed, October 24, 2018 @ 8:23 PM
Wed, October 24, 2018 @ 8:34 PM
Wed, October 24, 2018 @ 9:52 PM
Thu, October 25, 2018 @ 1:28 AM
Thu, October 25, 2018 @ 5:06 AM
Thu, October 25, 2018 @ 6:27 PM
Thu, October 25, 2018 @ 10:29 PM
Fri, October 26, 2018 @ 4:10 AM
Fri, October 26, 2018 @ 4:26 AM
Fri, October 26, 2018 @ 4:33 AM
Fri, October 26, 2018 @ 6:19 AM
Fri, October 26, 2018 @ 7:56 AM
Fri, October 26, 2018 @ 10:02 AM
Fri, October 26, 2018 @ 11:21 AM
Fri, October 26, 2018 @ 1:31 PM
Fri, October 26, 2018 @ 2:32 PM
Fri, October 26, 2018 @ 5:29 PM
Fri, October 26, 2018 @ 8:03 PM
Fri, October 26, 2018 @ 10:41 PM
Sat, October 27, 2018 @ 12:21 PM
Sat, October 27, 2018 @ 3:21 PM
Sat, October 27, 2018 @ 4:46 PM
Sun, October 28, 2018 @ 9:34 AM
Sun, October 28, 2018 @ 1:43 PM
Sun, October 28, 2018 @ 7:52 PM
Mon, October 29, 2018 @ 6:28 AM
Mon, October 29, 2018 @ 12:46 PM
Mon, October 29, 2018 @ 3:02 PM
Mon, October 29, 2018 @ 4:26 PM
Mon, October 29, 2018 @ 4:46 PM
Tue, October 30, 2018 @ 7:43 AM
Tue, October 30, 2018 @ 9:21 AM
Wed, October 31, 2018 @ 12:19 AM
Wed, October 31, 2018 @ 2:54 AM
Fri, November 2, 2018 @ 3:43 PM
Fri, November 2, 2018 @ 10:44 PM
Sat, November 3, 2018 @ 11:10 AM
Mon, November 5, 2018 @ 5:03 PM
Tue, November 6, 2018 @ 4:30 PM
Wed, November 7, 2018 @ 4:23 AM
Wed, November 7, 2018 @ 3:00 PM
Sat, November 10, 2018 @ 4:24 AM
Mon, November 12, 2018 @ 12:26 PM
Mon, November 12, 2018 @ 12:28 PM
Mon, November 12, 2018 @ 1:41 PM
Mon, November 12, 2018 @ 2:56 PM
Mon, November 12, 2018 @ 3:13 PM
Mon, November 12, 2018 @ 3:59 PM
Mon, November 12, 2018 @ 4:59 PM
Mon, November 12, 2018 @ 5:46 PM
Mon, November 12, 2018 @ 6:23 PM
Mon, November 12, 2018 @ 6:52 PM
Mon, November 12, 2018 @ 7:46 PM
Mon, November 12, 2018 @ 8:13 PM
Mon, November 12, 2018 @ 8:39 PM
Mon, November 12, 2018 @ 9:32 PM
Mon, November 12, 2018 @ 9:49 PM
Mon, November 12, 2018 @ 10:40 PM
Mon, November 12, 2018 @ 10:42 PM
Mon, November 12, 2018 @ 11:07 PM
Mon, November 12, 2018 @ 11:18 PM
Mon, November 12, 2018 @ 11:29 PM
Mon, November 12, 2018 @ 11:38 PM
Tue, November 13, 2018 @ 2:11 AM
Tue, November 13, 2018 @ 3:17 AM
Tue, November 13, 2018 @ 3:40 AM
Tue, November 13, 2018 @ 4:23 AM
Tue, November 13, 2018 @ 4:33 AM
Tue, November 13, 2018 @ 5:53 AM
Tue, November 13, 2018 @ 8:55 AM
Tue, November 13, 2018 @ 9:25 AM
Tue, November 13, 2018 @ 9:48 AM
Tue, November 13, 2018 @ 11:11 AM
Tue, November 13, 2018 @ 12:17 PM
Tue, November 13, 2018 @ 1:06 PM
Tue, November 13, 2018 @ 1:41 PM
Wed, November 14, 2018 @ 2:47 PM
Thu, November 15, 2018 @ 7:56 AM
Thu, November 15, 2018 @ 10:06 AM
Thu, November 15, 2018 @ 12:15 PM
Thu, November 15, 2018 @ 2:24 PM
Thu, November 15, 2018 @ 3:27 PM
Fri, November 16, 2018 @ 3:51 AM
Sat, November 17, 2018 @ 3:52 AM
Sat, November 17, 2018 @ 4:49 PM
Sun, November 18, 2018 @ 1:03 PM
Mon, November 19, 2018 @ 10:12 PM
Tue, November 20, 2018 @ 4:11 AM
Tue, November 27, 2018 @ 8:05 AM
Wed, November 28, 2018 @ 11:12 AM
Wed, November 28, 2018 @ 11:28 AM
Wed, November 28, 2018 @ 11:48 AM
Wed, November 28, 2018 @ 11:49 AM
Wed, November 28, 2018 @ 12:13 PM
Wed, November 28, 2018 @ 1:49 PM
Wed, November 28, 2018 @ 2:23 PM
Wed, November 28, 2018 @ 2:29 PM
Wed, November 28, 2018 @ 2:43 PM
Wed, November 28, 2018 @ 2:52 PM
Wed, November 28, 2018 @ 3:00 PM
Wed, November 28, 2018 @ 3:08 PM
Wed, November 28, 2018 @ 3:10 PM
Wed, November 28, 2018 @ 3:16 PM
Wed, November 28, 2018 @ 3:39 PM
Wed, November 28, 2018 @ 4:05 PM
Wed, November 28, 2018 @ 4:23 PM
Wed, November 28, 2018 @ 4:33 PM
Wed, November 28, 2018 @ 5:03 PM
Wed, November 28, 2018 @ 5:07 PM
Wed, November 28, 2018 @ 5:09 PM
Wed, November 28, 2018 @ 5:28 PM
Wed, November 28, 2018 @ 5:51 PM
Wed, November 28, 2018 @ 5:52 PM
Wed, November 28, 2018 @ 6:11 PM
Wed, November 28, 2018 @ 6:28 PM
Fri, November 30, 2018 @ 8:43 PM
Sat, December 1, 2018 @ 12:35 AM
Sun, December 9, 2018 @ 10:01 PM
Wed, December 12, 2018 @ 6:10 AM
Sun, December 16, 2018 @ 12:31 PM
Sun, December 16, 2018 @ 12:37 PM
Sun, December 16, 2018 @ 12:47 PM
Sun, December 16, 2018 @ 1:42 PM
Sun, December 16, 2018 @ 2:04 PM
Sun, December 16, 2018 @ 2:47 PM