March 11, 2013

March 11, 2013

Warm up: Arm circles, squats, and Jumping Jacks

1 min Max Effort Rowing

Work:  SDHP 4 sets of 8 reps

WOD:  Partner Wod

100 S2O

100 DL

100 push ups

100 Bar Jumps

Slam Balls with reamining time.

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.