March 11, 2013

March 11, 2013

Warm up: Arm circles, squats, and Jumping Jacks

1 min Max Effort Rowing

Work:  SDHP 4 sets of 8 reps

WOD:  Partner Wod

100 S2O

100 DL

100 push ups

100 Bar Jumps

Slam Balls with reamining time.

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