September 13, 2016

September 13, 2016

dynamic :

5 minute clock :

50 meter run

pushups x 5

ring rows x 6

lunging wall ball x 7


mobility :

hip opening for 2 minutes


5 minute amrap of :
21 kettlebell swings (53/35)

21 calorie row 


rest 5 minutes


5 minute amrap of :

15 hang cleans (95/65)

15 handstand pushups 


rest 5 minutes


5 minute amrap of :

9 thrusters (95/65)

9 pullups 

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