September 20, 2019

September 20, 2019

3 rounds: 

10 wall balls 

12 single arm dumbbell snatch

8 single arm dumbbell overhead squat R/L

-10 minute cap


2 sets individually for time :

200 meter run
16 dumbbell squat snatch 50/35
200 meter run
12 dumbbell squat snatch 50/35
200 meter run
8 dumbbell squat snatch 50/35
200 meter run

notes :

- RX+: 70/50
- level 2: 35/20
- level 3: weight of choice power snatch
- 14 minute cap
- rest 5mins between sets

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