September 24, 2018

September 24, 2018

6 minute clock

red line suicide x 2

+

3 rounds of:

5 push ups

10 air squats

15 pass thrus

+

red line suicide x 2


Clean and Jerk - 5 min wu + every 2 minutes @ sets listed.


notes :
set 1 - 3 reps @ 60%
set 2 - 3 reps @ 70%
set 3 - 3 or more reps @ 80%


Front Squat - every 2 minutes @ sets listed.


notes :
set 1 - 3 reps @ 60%
set 2 - 3 reps @ 70%
set 3 - 3 or more reps @ 80%


for time :
5 rounds of :
21 kettle bell swings (53/35)
15 push ups
9 overhead squats (100/70)

notes :
- 20 minute time cap.
- level 2 - 80/60 lb barbell
- level 3 - weight of choice on barbell.

4 comments (Add your own)

1. Jeainwabe wrote:
Mexican Amoxil Buy Viagra Canadian No Prescription Amoxcillin Online Pharmacy generic cialis canada Propranolol 40 How To Get Metronidazole Over The Counter

Thu, February 28, 2019 @ 6:26 PM

2. Jeainwabe wrote:
buy legit accutane [url=http://bpdrugs.com]cheapest cialis 20mg[/url] Online Pharmacies To Avoid Acheter Cialis Tadalafil En Ligne Keflex For Inner Ear Infection

Sat, March 16, 2019 @ 6:24 PM

3. Jeainwabe wrote:
buy legit accutane [url=http://bpdrugs.com]cheapest cialis 20mg[/url] Online Pharmacies To Avoid Acheter Cialis Tadalafil En Ligne Keflex For Inner Ear Infection

Sat, March 16, 2019 @ 6:24 PM

4. Jeainwabe wrote:
buy legit accutane [url=http://bpdrugs.com]cheapest cialis 20mg[/url] Online Pharmacies To Avoid Acheter Cialis Tadalafil En Ligne Keflex For Inner Ear Infection

Sat, March 16, 2019 @ 6:24 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.