September 25, 2017

September 25, 2017

dynamic :

5 minute clock :

-15 pass thrus

-KB/DB overhead carry down and back

-15 pvc overhead squats

+

20 box jumps


Snatch - 5 min wu + 15 min to find new one rep max. 


CrossFit Games Open 12.1 - 7-Minute AMRAP of:
Burpees to a 6" target


partner cool down
achieve a 150/120 calorie row w/a partner

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