September 27, 2017

September 27, 2017

dynamic :
partner warmup
8 minute clock
27-21-15-9 of :
lunges
situps
air squats
hanging leg lifts

mobility :
quad smash


5 minute warmup
+
12 minute emom of :
minutes 1-4 = 3 reps
minutes 5-8 = 2 reps
minutes 9-12 = 1 reps

athlete choice of back squat, front squat, or overhead squat.


30 muscle-ups for timenotes :
- bar or ring for rx. list in notes.
- scaling =
burpee + chest to bar pullup, burpee + pullup, or burpee + jumping pullup


accessory core work :
100 med ball sit-ups with a partner

6 comments (Add your own)

1. Jeainwabe wrote:
Levitra Vente Priligy Seguridad Social Amoxicilina Antibiotic cialis prices Buy Keflex No Script Maxifort Online Propecia Side Effects After Zithromax Pregnant xenical manufacturer coupon Zithromax Side Effects Elderly Rhine Amoxicillin And Mold Allergies viagra Cialis Urticaire

Sun, December 30, 2018 @ 11:26 AM

2. Jeainwabe wrote:
Cialis Online India Propecia To Buy Cialis viagra Kamagra Jelly Malaria Paranoica Propecia Priligy Espana Venta

Tue, January 15, 2019 @ 2:58 PM

3. Jeainwabe wrote:
Robaxin 500 Onlike No Prescription Viagra Sildenafil 100 Preis Canadian Mall Pharmacy viagra Spain Comprar Propecia Ou Acheter Viagra Cialis Levitra Noscript Meds Canada Association Aubes Cephalexin Indications For Dogs cialis 5 mg Propecia Antifouling Priligy Precio 2012 Sky Pharmacy Review buy levitra 20mg usa 8ahr0cdovlzixni4xnz Cialis Filmtabletten Packungsbeilage Cephalexin Strength Where To Purchase Bentyl 20mg Cheap 2.5 Mg Tadalafil viagra Vente Generic Kamagra Super Active Venta Viagra Valencia

Sat, January 19, 2019 @ 2:14 PM

4. wrote:
Definitely believe that which you said. Your
favorite justification appeared to be on the internet the simplest thing to be
aware of. I say to you, I definitely get annoyed while people
consider worries that they plainly do not know about.
You managed to hit the nail upon the top as well
as defined out the whole thing without having side effect ,
people could take a signal. Will probably be back to get more.
Thanks

Mon, June 3, 2019 @ 4:54 PM

5. wrote:
Yes! Finally something about playstation 4 best
games ever made 2019.

Wed, June 12, 2019 @ 3:47 AM

6. wrote:
If some one wishes to be updated with latest technologies afterward he
must be go to see this web page and be up to date every day.

Tue, July 16, 2019 @ 8:50 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.