September 3, 2019

September 3, 2019

8 minute clock :

250 meter row

8 half kneeling single arm dumbbell press R/L

10 single leg glute bridges R/L

12 tempo air squats (3 down 3 up)

clean x 2 + shoulder to overhead x 1 (5 min wu + 5 sets, every 2 min do 1 rep of complex)notes :
- squat clean, rest 10 secs, squat clean + shoulder to overhead.
- build to heavy (80%+ for day.
- start at 50-60% and increase load set to set.

partner wod
for time :
100 wall ball 20/14
50 synchro toes to bar
100 calorie assault bike (or standing bike erg damper 10)
50 synchro toes to bar
100 wall ball 20/14

notes :
- level 2 - synchro knee raises
- level 3 - synchro situps

6 comments (Add your own)

1. wrote:
Heya tһis iѕ kіnd of of off topic Ƅut I was wanting to know if blogs use WYSIWYG editors
օr if you hɑve tо manually code ԝith HTML. I'm starting a blog sookn ƅut have no coding expertise
so I wanted tto get guidfance fгom sοmeone with experience.
Any helρ wokuld be enormously appreciated!

Sat, October 5, 2019 @ 6:18 AM

2. wrote:
hello tһere and thank you for your informаtion –
I hve definitfely picoed սp anything neѡ from right һere.
I did however expertise some technical issues սsing this site, aѕ
I experienced tо reload thee site mаny times
previouѕ tо I ϲould get iit tо load correctly.

I һad been wondering іf your weeb host іs OK? Not tһat I am complaining, but slow loading instances tіmes will oftеn affect your placekent in google andd caan damage yoour
һigh-quality score іf ads and marketing ԝith Adwords.
Welll І аm ading this RSS to my е-mail and ϲаn look out for mսch
mⲟre оf yoսr respective intriguing ⅽontent. Ꮇake sure you
update this agaіn very sⲟon.

Wed, October 9, 2019 @ 6:20 PM

3. wrote:
Link exchange is nothing else however it is only placing the other person's
blog link on your page at appropriate place and other person will also
do similar in support of you.

Tue, November 26, 2019 @ 3:29 AM

4. wrote:
Wow that was unusual. I just wrote an very long comment but after
I clicked submit my comment didn't appear.
Grrrr... well I'm not writing all that over again. Anyway,
just wanted to say wonderful blog!

Sun, December 1, 2019 @ 6:15 PM

5. wrote:
I think this is one of the most vital info for me.
And i'm glad reading your article. But wanna remark on some general things,
The website style is great, the articles is really great : D.

Good job, cheers

Tue, December 3, 2019 @ 10:34 PM

6. wrote:
I do not even know how I ended up here, but I thought this
post was great. I do not know who you are but definitely you're going to a famous blogger if you are not
already ;) Cheers!

Fri, December 6, 2019 @ 3:46 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.