September 30, 2019

September 30, 2019

3 rounds

bike 1 minute/ row 1 minute/ run 200 meters

20 shoulder taps in push up plank

5 inch worms (1 push up) 

10 hanging scap pull ups

10 empty barbell bent over row


3 sets
individually for time of :
3 rounds
6/4 strict pull ups
12/9 calorie assault bike or 12/9 cal standing bike erg (damper 10)
12/9 hand release push-ups

notes :
- 10 minute time cap.
- set 2 @ 12:00, set 3 @ 24:00 on running clock.
- goal is bodyweight movements to be performed unbroken.
- level 2 - banded pullups
- level 3 - 10/8 inverted rows, 10/8 calorie bike, 10/8 push-ups
- 2 minute rest before starting new

4 comments (Add your own)

1. wrote:
Howdy! I know this is kinda off topic nevertheless I'd figured I'd ask.

Would you be interested in trading links or maybe guest authoring
a blog post or vice-versa? My website discusses a lot
of the same topics as yours and I think we could greatly
benefit from each other. If you're interested feel free to send me an e-mail.
I look forward to hearing from you! Wonderful
blog by the way!

Mon, November 25, 2019 @ 1:55 AM

2. wrote:
Hello to all, how is the whole thing, I think every one is getting more from this site, and your views
are nice for new viewers.

Fri, November 29, 2019 @ 10:49 PM

3. wrote:
Hi there! This post could not be written any better!
Reading through this post reminds me of my previous roommate!

He constantly kept talking about this. I am going to send this
article to him. Fairly certain he's going to have a great read.

I appreciate you for sharing!

Sun, December 15, 2019 @ 5:45 AM

4. wrote:
What a material of un-ambiguity and preserveness of precious know-how regarding unexpected
emotions.

Mon, December 30, 2019 @ 7:31 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.