September 4, 2018

September 4, 2018

3 rounds

30 double unders (or 2:1 singles)

10 air squats


5 minute warmup + every 3 minutes for 4 sets of :
2 front squats + 4 back squats @ 70% of 1 rep max

- deload week


for time :
6 rounds of :
5 power cleans 135/95
10 handstand pushups

notes :
- level 2 - 95/65 lb barbell + dumbbell push press
- level 3 - 65/45 lb barbell + hand release pushups
- rx+ 185/125
Time cap: 14 min 

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