September 5, 2018

September 5, 2018

just jump run

+

30 sec sets of :

a) high hang clean

b) hang clean

c) full clean

d) high hang snatch

e) hang snatch

f) full snatch


3 position snatch (5 min wu + 6 sets, every 1:30)

3 position clean (5 min wu + 6 sets, every 1:30 )


5 rounds:
for max reps :

20 seconds of deadlifts 135/95
10 seconds rest
20 seconds of  burpees
10 seconds rest
20 seconds of  ab mat sit ups
40 seconds rest

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