September 8, 2016

September 8, 2016

dynamic :

4 minute clock

a) samson stretch - length of room + back

b) bear crawl - length + back

c) bicycle crunches x 20


team wod
40 minute clock
for max reps :
1500 meter row
+
3 rounds of :
75 jas/wall ball/mbc
60 pc/hpc/c+j (95/65)
45 burpee/bpu/bt2b
+
1500 meter row

notes :
- wod glossary : jas = jumping air squat, mbc = medicine ball clean, pc = power clean, hpc = hang power clean, bpu = burpee pullup
- 1 minute intervals on row.
- partition reps as desired.
- rx+ = two person team
- 6 week retest.
- compare to july 28th.
- work with same partners if possible.

2 comments (Add your own)

1. Jeainwabe wrote:
Best Price For Levitra 20mg Pastillas Viagra Venta Macrobid 100mg Where To Buy priligy premature ejaculation Propecia Langzeitnebenwirkungen Viagra Coupons Buy Kamagra Gold Uk Diclofenac Buy Online Viagra For Sell No Prescriction Nizagara 100 sildenafil tadalafil and vardenafil Priligy Dauer Viagra Vente Libre Pays Prezzo Levitra Farmacia viagra online Vendita Propecia Amoxicillin Adult Dose For Cat Bite Discount Generic Fluoxetine In Internet Viagra Online Bestellen Billig Cialis Per Donna buy cheap accutane online Treatment For Allergic Reaction To Amoxicillin canadian cialis Viagra Montreal A Vendre 795 Gonorrhea Treatment Online Levitra From Canada

Sun, December 30, 2018 @ 8:05 PM

2. Jeainwabe wrote:
Acheter Du Cialis Sur Internet Brand Viagra Shipped Overnight From Usa Zithromax Free At Walmart [url=http://elc4sa.com]buy viagra[/url] Birth Control Pill And Cephalexin Zithromax At Walgreens Amoxicillin In Pregnancy Tooth Generic Levaquin France With Free Shipping With Doctor Consult [url=http://cial20mgprice.com]generic cialis from india[/url] Cialis Ohne Rezept Ausland Cialis For Sale From Canada Amoxicillin For Abcess Tooth [url=http://priliorder.com]buy viagra dapoxetine online[/url] Supreme Suppliers Mumbai India Cialis Online Madrid Como Conprar Cialis

Tue, January 15, 2019 @ 4:53 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.