September 9, 2019

September 9, 2019

10 minute clock : 

1 minute cardio piece of choice

100ft walking lunge

10 single arm dumbbell press (each arm)

5/3 strict pull up


work :

Hang Snatch - 5 minute warmup + every 90 secs for 5 sets
perform 3 hang squat snatch. build.


Snatch Pull - 2 minute warmup + every 90 secs for 5 sets
perform 3 reps. goal - 85-95% for all 5 sets.  


for time : 
6 rounds
400 meter run 
25 med ball sit ups (20/14)


notes :

- level 2 : 14/10
- level 3 : 200 meter run, ab mat sit ups
- run to black gate on left before just jump


29 comments (Add your own)

1. wrote:
Hurrah, that's what I was looking for, what a stuff!
present here at this blog, thanks admin of this site.

Sun, November 24, 2019 @ 2:36 PM

2. wrote:
Touche. Solid arguments. Keep up the great spirit.

Thu, December 12, 2019 @ 7:45 PM

3. wrote:
Good day very cool website!! Man .. Excellent ..
Wonderful .. I will bookmark your web site and take the feeds
also? I am happy to find so many helpful info here in the publish, we want work
out extra techniques in this regard, thanks for sharing.
. . . . .

Mon, December 30, 2019 @ 2:56 AM

4. wrote:
I'm not sure why but this weblog is loading incredibly slow for me.
Is anyone else having this problem or is it a problem on my end?
I'll check back later on and see if the problem still exists.

Mon, January 13, 2020 @ 10:43 PM

5. wrote:
I'm not sure exactly why but this blog is loading
extremely slow for me. Is anyone else having this problem or is it a problem on my end?
I'll check back later and see if the problem still exists.

Wed, January 15, 2020 @ 5:47 AM

6. wrote:
I do not know whether it's just me or if perhaps everyone else encountering issues with
your website. It appears as though some of the text on your posts are running off the screen. Can somebody else please comment
and let me know if this is happening to them
too? This may be a problem with my internet browser because I've had this
happen previously. Cheers

Mon, January 27, 2020 @ 7:59 PM

7. wrote:
My brother suggested I might like this website. He was entirely right.
This post actually made my day. You cann't imagine simply how much
time I had spent for this info! Thanks!

Sat, February 1, 2020 @ 10:32 AM

8. wrote:
Thank you for any other magnificent post.
The place else may anybody get that kind of info in such an ideal method of writing?
I have a presentation next week, and I'm on the search for such info.

Wed, February 5, 2020 @ 3:24 AM

9. wrote:
I don't even understand how I finished up here, but I assumed this
submit used to be good. I do not realize who you're but
certainly you're going to a well-known blogger if you are not already.
Cheers!

Wed, February 5, 2020 @ 3:33 AM

10. wrote:
It's going to be finish of mine day, however before end I am reading this impressive
paragraph to improve my experience.

Wed, February 5, 2020 @ 3:50 AM

11. wrote:
Hi there! I could have sworn I've been to this website before but after reading through some of the post I realized it's
new to me. Anyhow, I'm definitely glad I found it
and I'll be book-marking and checking back frequently!

Wed, February 5, 2020 @ 4:04 AM

12. wrote:
Hey! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the
same niche. Your blog provided us useful information to work
on. You have done a outstanding job!

Wed, February 5, 2020 @ 4:38 AM

13. wrote:
I’m not that much of a online reader to be honest but your sites really nice, keep
it up! I'll go ahead and bookmark your site to come back down the
road. Many thanks

Wed, February 5, 2020 @ 4:51 AM

14. wrote:
Unquestionably believe that which you stated.
Your favorite reason appeared to be on the net the simplest thing to be aware of.
I say to you, I certainly get irked while people consider worries that they just don't know about.
You managed to hit the nail upon the top and defined out the whole thing without having side effect ,
people could take a signal. Will likely be back to get more.
Thanks

Wed, February 5, 2020 @ 5:01 AM

15. wrote:
Hello, i read your blog from time to time and i own a similar one and i was just
curious if you get a lot of spam responses? If so how
do you reduce it, any plugin or anything you can advise?
I get so much lately it's driving me insane so any help is very
much appreciated.

Wed, February 5, 2020 @ 5:22 AM

16. wrote:
Hi everyone, it's my first pay a quick visit at this website, and post is truly fruitful for me, keep up posting these types of
content.

Wed, February 5, 2020 @ 5:22 AM

17. wrote:
My brother suggested I would possibly like this web site.
He was entirely right. This put up truly
made my day. You can not consider just how so much time I had spent
for this information! Thank you!

Wed, February 5, 2020 @ 5:29 AM

18. wrote:
Hello, Neat post. There's an issue together with your
website in web explorer, may check this? IE nonetheless is the market chief and a large section of other folks will miss your
excellent writing due to this problem.

Wed, February 5, 2020 @ 5:32 AM

19. wrote:
This paragraph presents clear idea in support of the
new viewers of blogging, that really how to do running a blog.

Wed, February 5, 2020 @ 6:28 AM

20. wrote:
What's Happening i'm new to this, I stumbled upon this I've found
It positively helpful and it has aided me out loads.
I am hoping to give a contribution & help different users
like its aided me. Great job.

Wed, February 5, 2020 @ 6:35 AM

21. wrote:
whoah this weblog is excellent i really like studying your posts.
Stay up the great work! You know, a lot of persons are searching around for this info, you can help them
greatly.

Wed, February 5, 2020 @ 7:26 AM

22. wrote:
It's perfect time to make some plans for the future and
it is time to be happy. I've read this post and if I could I want to suggest you few interesting things or advice.
Maybe you could write next articles referring to
this article. I want to read even more things about it!

Wed, February 5, 2020 @ 8:18 AM

23. wrote:
It's genuinely very difficult in this active life
to listen news on TV, thus I just use internet for that reason, and take the latest information.

Wed, February 5, 2020 @ 8:26 AM

24. wrote:
Generally I do not read article on blogs, however I wish to say that this write-up very forced me to check out and do so!

Your writing taste has been surprised me. Thanks, very nice article.

Wed, February 5, 2020 @ 10:06 AM

25. wrote:
Hi! This is kind of off topic but I need some advice
from an established blog. Is it tough to set up your
own blog? I'm not very techincal but I can figure things out pretty quick.
I'm thinking about making my own but I'm not sure where to begin. Do you
have any points or suggestions? With thanks

Wed, February 5, 2020 @ 11:21 AM

26. wrote:
Hi there to every , as I am truly eager of reading this weblog's post to be
updated on a regular basis. It includes
fastidious material.

Wed, February 5, 2020 @ 12:28 PM

27. wrote:
Hi! I could have sworn I've been to this website before but after reading
through some of the post I realized it's new to me. Anyhow, I'm definitely delighted I
found it and I'll be book-marking and checking back often!

Wed, February 5, 2020 @ 1:54 PM

28. wrote:
Some truly quality content on this internet site, saved to bookmarks.

Sat, February 8, 2020 @ 12:29 PM

29. wrote:
I love what you guys are up too. This type of clever work and exposure!
Keep up the good works guys I've included
you guys to my personal blogroll.

Wed, February 12, 2020 @ 7:38 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.