April 23, 2013

April 23, 2013

Skill: T2B x 20 or Leg lifts x 40

Work:  Shoulder to Overhead 4 sets of 10

find 10 rep MAX

WOD: Partner

100 kbs

75 hrpu

50 Med Ball Clean

25 burpees

Partner must be locked into PLANK! for reps to count. 

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