February 25, 2013

February 25, 2013

Warm up:  Shrugg, Row, and Pass Overs.  Explosive Shrugg, Row and Muscle Snatch.

Work:  Snatch 

4 sets 8 

WOD:

Two 4 minute AMRAP x 2

10 HRPU and 150 m Row

and 

Med Cleans 7

Burpees 7 

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