March 1, 2013

March 1, 2013

Warm-up: Stiff Leg Deads, biceps stretch, and Jumping Jacks.

Work:  Stone Technique 10 min

Dead-lift 10 min

WOD

1 Min plank "buy in" 

100 slam balls

100 air squats

100 push-ups

1 Min plank "cash out"

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