April 22, 2013

April 22, 2013

Work:  Dead-lifts

4 sets of 10 

try to make last set a 10 rep Max

WOD:  50 air squats and 200m run 

4 rds

for time:

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.