March 12, 2013

March 12, 2013

Warm up: Shoulders, Legs and Jumping Jacks.  Squats

Plank and Sit-ups rounds x 2 

Work:  Thruster build to a 3 RM 

WOD:  30 sec Wall Sit

50 DU

30 Sec Plank

20 T2B

30 sec static hold

25 KBS

30 sec hold PU

12 Burpees 

2 Rds.

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