Thunder Valley Throwdown

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october 6th, 2018

8 am - 2 pm

partner competition - same gender

three divisions - rx, rx-ish, scaled 

cost : $125 per team (includes free t-shirt)


wod 1 

7 minute clock for max reps :

rx - 60/50 calorie row, 50 toes to bar,  40 wall ball (20/14), 30 power cleans (155/105), 20 burpee box jumps (24/20)

rx-ish - 60/50 calorie row, 50 toes to bar, 40 wall ball (20/14), 30 power cleans (115/85), 20 burpee box jumps (24/20)

scaled - 60/50 calorie row, 50 hanging knee raises, 40 wall ball (14/10), 30 power cleans (95/65), 20 burpee + stepups (24/20)


wod 2 

for time : 

rx - 21-15-9 power snatches (85/55) and chest to bar pullups right into 12-9-6 power snatches (135/95) and bar muscle ups 

rx-ish - 21-15-9 power snatches (65/45) and pullups right into 12-9-6 power snatches (115/80) and chest to bar pullups 

scaled - 21-15-9 power snatches (45/35) and jumping pullups right into 12-9-6 power snatches (85/55)


wod 3 

for time :

800 meter run relay (4 x 200)

rx - 20/14 lb wall ball 

rx-ish - 14/10 lb wall ball

scaled - 10/8 lb wall ball


wod 4

7 minute clock to find 1 rep max on :

rx - overhead squat and snatch (power or full) 

rx-ish - front squat and clean (power or full)

scaled - front squat and clean (power or full)