Thursday, January 10, 2013

Thursday, January 10, 2013

Strength 

Snatch work, Strict Press

WOD

For max Burpees in 4 minutes:

1 min Wall Sit, 1 min Burpees, 1 min Wall Sit, 1 min Burpees, 1 min plank, 1 min Burpees, 1 min plank, 1 min Burpees

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