5/6/2014

5/6/2014

BURGENER WARM-UP

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dipPower Snatch (15 EMOM perform 2 reps @ 70%)**This is not a build up set.

METCON (TIME) PARTNER WOD
For Time :
200 KB Swings 53/35

RX+ = 70/53



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