Yoke Carry

Yoke Carry

WORK:  Yoke Carry 50ft. (no drops)    MAX WEIGHT  


WOD:  200 m run

40 T2B

50 1 arm snatch

60 Wall Ball 

70 Slam Ball

200 m run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.