Yoke Carry

Yoke Carry

WORK:  Yoke Carry 50ft. (no drops)    MAX WEIGHT  


WOD:  200 m run

40 T2B

50 1 arm snatch

60 Wall Ball 

70 Slam Ball

200 m run

1 comment (Add your own)

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Tue, January 1, 2019 @ 2:43 AM

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